With our lifestyles becoming more and more sedentary, Neck pains have become very common in youngsters. Neck pain is most commonly caused by bad posture and neck strain. For mild to moderate neck pains, you can try the following, before you consult your doctor.
Keep the computer monitor at eye level. Avoid bending of the head. It causes the strain on neck.
While sleeping, do not use too many pillows. Use only one pillow while sleeping flat. While sleeping on one side, use pillows in such a way that your head remains straight and does not bend low or high.